A Good Nights Sleep

I don't think a person can truly appreciate just how good a full night of sleep is, until you don't get one. A good night of sleep can refresh and renew. It can make the day ahead all the more enjoyable, or at least a little more bearable.
Some studies have shown that there is a higher chance of obesity, colon cancer, breast cancer, heart disease or diabetes if you don't get enough sleep. Not only will a lack of sleep make you more irritable, but it could also be helping in your death.
So the next time you feel the need to stay up and watch your favorite movie for the 100 time, realize that there are more important things in life then seeing the good guy get the bad guy and the girl. Turn off the tv and get some good old fashioned shut eye.